Support for Anxiety, Trauma, Stress, and More – My Areas of Practice

• Working with a trauma-informed lens to address a range of mental health challenges.

• Explore self-regulation strategies by facilitating your understanding of the nervous system and targeting emotional overload.

• Support for Anxiety: Gain a more profound understanding of your anxiety and/or depressive symptoms by identifying triggers and developing effective coping strategies.

• Address work-related stress and burnout.

• Caregiver Support: Emotional and psychological support for caregivers managing the stress, burnout, and emotional toll of caring for loved ones with chronic health conditions.

• Support through significant life transitions and identity shifts with greater clarity and resilience.

• Explore and embrace your neurodiversity, including support with adult ADHD or Autism, and gain a deeper understanding of how your brain works.

• Self-esteem: Build self-worth and confidence by using strength-based tools.

• Obsessive Compulsive Disorder (OCD): Assist you with understanding intrusive thoughts and managing compulsive behaviour

• Grief support

• Comprehensive workplace seminars and workshops

• Guided online and in-person mindfulness workshops designed to facilitate present-moment awareness in daily life.